Oral Health Supplements – Why You Should Take Them

Oral Health Supplements – Why You
Should Take Them
There is no doubt that a well-balanced diet is the best way to keep your teeth and
gums happy and healthy wxow.marketminute. But it’s not always the easiest thing to get your mouth on
a regular basis.
The good news is that you don’t have to go broke to reap the rewards of a healthier
you.

Hidden dangers lurk in over-the-counter supplements, study warns
A nutrient-dense diet and some serious oral care are all you need to enjoy your
favorite foods with confidence and without fear of tooth loss or decay wxow.marketminute.com.
Vitamin A (Vitamin A) is the star of the show when it comes to keeping your smile
sparkling bright, but this vitamin is also an excellent antioxidant that wards off free
radicals like those that lead to tooth decay and gingivitis.
The most impressive thing about this vitamin is that it’s a relatively inexpensive
addition to your daily food intake.

Dietary supplements: weighing the health risks and benefits | UCLA Health
As we all know, your teeth are the foundation for all other bodily functions, so
ensuring that they stay healthy and strong is a top priority.
The most important step is making sure you are eating a nutritious and balanced
diet that’s packed with fruits, veggies, legumes and lean meats. Then it’s a matter of
getting your teeth cleaned, flossing and polishing on a regular basis. There’s no
better time than the present to start your virtuous cycle and make the first steps
toward better oral health!